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Monday, November 1, 2010

Your Body is Like an Engine

Your body is like an engine, and it requires fluids to keep it cool, lubricated, and performing well. It doesn’t matter what you are doing, you need water, lots of it. It is essential that you keep yourself well hydrated before, during and after each and every activity if you want to maintain good performance. Good hydration will also help to avoid early fatigue during outdoor activities.